I was watching a television show today, and one of the characters–a surgeon, posed like a super-hero before performing a surgery. They said it inspires confidence and improves performance. I had to look it up, and sure enough: “it alters hormone production; lifting the power hormone and reducing the stress hormone. As science demonstrates, body posture influences our brains and, consequently our feeleings. According to … Continue reading Pose like a Super-hero!
I woke up this morning. Today is my 25th Birthday. The sun was already shining when I opened my eyes. What an absolute blessing it is that I am alive to see this day. The beautiful gift of life has been something I have taken for granted for far too long. A lot of you might not know this, but I shouldn’t be here right … Continue reading StopSuicide#
Maladaptive coping mechanisms fascinate me. Often times we know what we are doing hurts us but we do it anyway. Immediate stress relief is addictive. An entirely different part of the brain is responsible for impulsive behavior— as opposed to long term, carefully considered decision making. It’s our brain’s reward system. When we are used to using that part of the brain, I suppose it’s like exercising it.
Continue reading Learning to Cope
One way or another, if human evolution is to go on, we shall have to learn to enjoy life more thoroughly. —mihály csíkszentmihályi1 In a blog I posted, Failure Is a Part of Success; If You Don’t Try, You Wont Succeed, I talked about how I was ‘holding it together’. How my husband and I had transformed our lives and wanted to keep it that … Continue reading Lets Play a Game! How My Hubby and I Made Housework Fun!
One of the apps that I’m trialing is isavemoney, click the link to download. Unfortunately this version is only compatible with android mobile devices. Continue reading The “B” Word
I have not failed. I’ve just found 10,000 ways that wont work.
I write a lot about bi-polar, PTSD and self-medicating. It’s kinda my thing! I’ve been accused of using mental illness as an excuse or a crutch, and I feel the need to explain why I think it’s important to recognize a “diagnosable” mental disorder. I’m sure many people use mental illness as an excuse but there are other reasons to identify whether or not you … Continue reading Excuses, Excuses..
Wow, today is the day. I don’t even know how I got here, it seems like time has gone by so fast. I was just pregnant yesterday wasn’t I? Where did this 6 month old baby come from? It’s like a dream—it just doesn’t feel real. Continue reading A New Chapter: Moving Forward is Bittersweet
Alfred Nobel was a man who dedicated his life to the development of explosives for warfare and construction. Newspapers had confused Ludvig Nobel’s death with Alfred’s, and published obituaries that read, “The Merchant of Death, is dead.” Upon reading these, Alfred was so torn by these obituaries that he amended his will, leaving almost all of his fortune to the cause of celebrating humanity: he created the Nobel Prize. Continue reading How will you be remembered?
My journey towards becoming a therapist began when I was a junior in undergrad. I was diagnosed with panic disorder and generalized anxiety disorder and went through my own counseling and psychiatric process. As I am also a Christian, I looked to my faith to help me through that time as well. Continue reading Guest post by Johnzelle Anderson: Faith & Mental Health
Kelci Jayde Gwatkin is more than just a beautiful woman, she is a woman who has endured trauma that most couldn’t imagine. She has shared her journey, after losing her baby boy shortly after he was born. Kelci’s story is hers to tell, and I hope to delve deeper into her past a future blog; she has taught me so much about the grieving process, … Continue reading Guest Post by: Kelci Jayde Gwatkin
I’ve been having a torrid love affair with Reddit since we met, not long ago. One awesome bloggers tool I found there was Blog Wondering. A large part of blogging is networking, if you want to get your blog out there, that is. There is a community of bloggers and you can learn a lot from them. Using the Blog Wondering website you can map … Continue reading Blog Wondering?
“Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.” https://www.helpguide.org/articles/mental-health/laughter-is-the-best-medicine.htm/ Here are a couple of advertising/ architectural flops to keep you laughing! Continue reading Advertising Fails! Laugh for your Health & Decrease Stress
The most important thing I have learned from her is that if you appreciate what you have and focus on the good in life, you will be free to enjoy your blessings. Continue reading Aria’s Smile
Enter the Altruistic Blogger Contest for a chance to win $25 and to have your post featured on MyAria! Continue reading The Altruistic Blogger Contest!
My therapist always encouraged me to write. She gave me a journal—a few actually, which I always lost somehow. I liked the idea of keeping a journal but I didn’t know how to make it fun. “I had eggs for breakfast. I sat down to journal at 10 a.m., et cetera…et cetera” I liked the idea of tracking my life but I just didn’t enjoy … Continue reading Can writing heal?
During recovery, it’s important to have goals—distractions—something to work toward. My blog has done just that and my supporters have helped me continue to focus. Today I’ve felt depression take hold. Depression doesn’t have to be symptomatic of an outside influence; it isn’t in this case. Depression, to me, feels like my body is enveloped in one of those tar face masks. I know, odd … Continue reading Down The Rabit Hole: A Downward Spiral to Deep Depression
I sit here, curled up in a blanket on the couch, my computer on my lap. Yesterday something happened that lead to a new experience. My brain is racing and I feel as though my body is disassociated from my mind. The words I write just poor out of my head onto what I perceive as paper, though it’s just a laptop screen. I’m exhausted, … Continue reading A Blessing in Disguise
I met Sarah when she was working in my little town as a teacher. I met her at a party when I was still drinking. Our first conversation consisted of me trying to convince her that she had to be older than me because I graduated in 2006 and she graduated in 2008—hello—6 is smaller than 8. I obviously felt like a complete moron when … Continue reading Share Your Truth Project: Sarah
I have known Gaylene since middle-school. I always saw her house a place of comfort when things weren’t as good at my home. I thought she was Superwoman–and I still do. She works hard in every aspect of her life. She’s kind–generous–beautiful–healthy–and smart. She has this quality about her that can’t be explained, you just have to get to know her to understand. Not … Continue reading Share Your Truth Project: Gaylene Bruce-Moyers
Darlene Starr is an all around amazing person. She is modest and doesn’t understand why I think so much of her. It’s hard to explain–she is just one of those people who uplifts others and never brings anyone down. She has inspired me with her attitude and as much as I know about the way she lives her life. Here is the writing she posted. … Continue reading Share Your Truth Project: Darlene Starr
My goal in doing Share Your Truth was to share stories and values from other people. I’ve learned from so many people and I want to offer as much helpful information on coping, grief, health, and strength–while using positive rhetoric to uplift the soul. I want to engage a wide audience in order to touch as many lives as possible. I’ve never even met Brandon Forseth … Continue reading Share Your Truth Project: Writing by Brandon Forseth
This month alone my blog as been viewed by readers in the United States, Kenya, Ireland, Canada, Philippines, United Arab Emirates, Spain, and New Zealand. I’m so happy to have the opportunity to reach people in so many places. I don’t know, honestly, if I’ve truly helped anyone. I am hopeful and the outlook is good. The more I write, the more I wonder … Continue reading Share Your Truth Project
A subject that I’ve broached with my therapist many times, especially during the process of recovery is how do I know if I’m an addict—or more specifically am I addicted to a particular substance? What defines an addict? I have degenerative arthritis in my back and I was prescribed Gabapentin for the pain. Gabapentin isn’t bad for the liver or kidneys, it doesn’t have serious … Continue reading Is it ever OK to have an addiction?
Indecent Exposure Sometimes writing about my life candidly makes me feel free and empowered. Other times, like now, it makes me feel naked—vulnerable—exposed. I feel like everyone is looking at me and laughing. Why didn’t I keep my secrets as my own? Then no one would have the power to use them to hurt me. What I have to ask myself now is how can … Continue reading Indecent Exposure
Shooting Up To Success: My husband is my hero I have made leaps and bounds in my recovery. Not only did I straighten my life out but I have exceeded every personal expectation, finally reaching a peaceful state. There are many cogs that were essential in achieving success. Therapy, hard work, and using my medication properly (no self-medicating). Don’t get me wrong, it’s a work … Continue reading Shooting Up To Success: My husband is my hero
A Mother’s Choice: Taking responsibility for another life. I remember holding my brand new baby and loving her more than I knew I could love. I also remember being shamed by a nurse. She told me that I should think of the health of my baby; referring to my use of medication. A decision that was based on careful, meticulous, research. I … Continue reading A Mother’s Choice: Taking responsibility for another life.
Shame vs. Pride I watched as the small white pills slowly made their way to the bottom of the toilet. I thought I would be proud of myself; instead I felt stupid and ashamed. I felt some sort of regret for a couple of reasons: #1 I hate wasting anything. I’m the type of person that saves plastic ice cream containers to use … Continue reading A Slippery Slope
Cognitive Distortions II Are you being deceived? Imagine that you’ve just taken a pill that makes you feel as though your leg has just been severely broken. You have no physical injury and it’s perfectly safe to walk but you are in complete agony. Your goal is to overcome the pain and walk, or maybe even run. This is what comes to mind when someone asks me … Continue reading Are you being deceived?
The focal point of many therapy sessions, dreams, journal entries and the source of many insecurities, has been “the night my dad went bad“. I remember my mom always referring to it as such. I’ve analyzed the event over and over. I remember waking up to my dad moving from room to room frantically, reading the bible, talking about the demons inside everyone. I remember … Continue reading Meth Monsters
I woke up happy and ready to face the day. Summer-time mania was always the best. I had talked to my psychiatrist a week or so prior about the fact that my meds hadn’t been fully effective and I was still experiencing relatively severe bouts of both hypo-mania and depression. She informed me there was nothing to do really, other than be vigilant. I have … Continue reading Summertime Mania: The Incident
Originally posted on Promoting professional balance :
How can setting goals promote wellness? One of the topics I am was asked to write about is goal setting. Seeing as how this is the first post lets talk about goals! Goals for this page, goals for myself, and ways that teachers can set goals for themselves — without becoming overwhelmed. The goal of this blog is simple…meet… Continue reading Goal!
When I was young I was overweight and extremely low in confidence. I had severe self-esteem issues from grade-school up until my junior year in high-school when I lost 60 pounds and started taking care of myself. When I was struggling I never wore make-up or even brushed my hair and I always wore baggy clothes. For a while I even went as far as … Continue reading Guest post by: Annmarie Reddie
I totally agree, I think that it’s incredibly irresponsible to ignore various contributing factors and on top of that over-looking the fact that they have the ability to influence millions of people in a potentially deadly way. Mental Health @ Home I have always been a big fan of the documentary program The Passionate Eye on CBC, Canada’s public broadcaster. Until now. On January 6, … Continue reading A Prescription For Murder?