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Learning to Cope

Maladaptive coping mechanisms fascinate me. Often times we know what we are doing hurts us but we do it anyway. Immediate stress relief is addictive. An entirely different part of the brain is responsible for impulsive behavior— as opposed to long term, carefully considered decision making. It’s our brain’s reward system. When we are used to using that part of the brain, I suppose it’s like exercising it.
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Lets Play a Game! How My Hubby and I Made Housework Fun!

One way or another, if human evolution is to go on, we shall have to learn to enjoy life more thoroughly. —mihály csíkszentmihályi1 In a blog I posted, Failure Is a Part of Success; If You Don’t Try, You Wont Succeed, I talked about how I was ‘holding it together’. How my husband and I had transformed our lives and wanted to keep it that … Continue reading Lets Play a Game! How My Hubby and I Made Housework Fun!