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Little Thoughts. Big Feelings.

Stay Strong  I feel depression pulling at me from every angle. I’m tired and everything seems so dull and sad. I don’t want to do anything but wallow in self pity.  I’m trying so hard to keep everything up. I know there are reasons to be happy and I know I have larger goals to […]

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Bipolar Love— Meet Me Halfway

Thus far I’ve talked about my personal experiences with mental illness and addiction. It’s easy to get caught up in how it feels for me, but what about how it feels for my loved ones? My husband—  my mother— my friends? I have lost a lot of friends in the past because I tend to […]

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Blame Game, Cognitive Distortions, and Positive Psychology

In my previous blog I talked about my struggle with mental illness and addiction. I’ve dedicated more hours than I’d like to admit, to analyzing myself. I wanted – no, I needed – to know why I am the way I am. I needed to know why I can’t be happy or normal. Why do […]

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The Journey Begins

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton