Originally posted on Promoting professional balance :
How can setting goals promote wellness? One of the topics I am was asked to write about is goal setting. Seeing as how this is the first post lets talk about goals! Goals for this page, goals for myself, and ways that teachers can set goals for themselves — without becoming overwhelmed. The goal of this blog is simple…meet… Continue reading Goal!
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I woke up this morning. Today is my 25th Birthday. The sun was already shining when I opened my eyes. What an absolute blessing it is that I am alive to see this day. The beautiful gift of life has been something I have taken for granted for far too long. A lot of you might not know this, but I shouldn’t be here right … Continue reading StopSuicide#
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Maladaptive coping mechanisms fascinate me. Often times we know what we are doing hurts us but we do it anyway. Immediate stress relief is addictive. An entirely different part of the brain is responsible for impulsive behavior— as opposed to long term, carefully considered decision making. It’s our brain’s reward system. When we are used to using that part of the brain, I suppose it’s like exercising it.
Continue reading Learning to Cope
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One way or another, if human evolution is to go on, we shall have to learn to enjoy life more thoroughly. —mihály csíkszentmihályi1 In a blog I posted, Failure Is a Part of Success; If You Don’t Try, You Wont Succeed, I talked about how I was ‘holding it together’. How my husband and I had transformed our lives and wanted to keep it that … Continue reading Lets Play a Game! How My Hubby and I Made Housework Fun!
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One of the apps that I’m trialing is isavemoney, click the link to download. Unfortunately this version is only compatible with android mobile devices. Continue reading The “B” Word
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I have not failed. I’ve just found 10,000 ways that wont work.
Continue reading Failure Is a Part of Success; If You Don’t Try, You Wont Succeed.
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I write a lot about bi-polar, PTSD and self-medicating. It’s kinda my thing! I’ve been accused of using mental illness as an excuse or a crutch, and I feel the need to explain why I think it’s important to recognize a “diagnosable” mental disorder. I’m sure many people use mental illness as an excuse but there are other reasons to identify whether or not you … Continue reading Excuses, Excuses..
When I was young I was overweight and extremely low in confidence. I had severe self-esteem issues from grade-school up until my junior year in high-school when I lost 60 pounds and started taking care of myself. When I was struggling I never wore make-up or even brushed my hair and I always wore baggy clothes. For a while I even went as far as … Continue reading Guest post by: Annmarie Reddie
Originally posted on Mental Health @ Home:
? I have always been a big fan of the documentary program The Passionate Eye on CBC, Canada’s public broadcaster. Until now. On January 6, 2018, they aired “A Prescription for Murder?“, which was originally shown on the BBC. The program focused on James Holmes, the young man who shot and killed 12 people and injured 70 in a movie… Continue reading A Prescription For Murder?
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Alfred Nobel was a man who dedicated his life to the development of explosives for warfare and construction. Newspapers had confused Ludvig Nobel’s death with Alfred’s, and published obituaries that read, “The Merchant of Death, is dead.” Upon reading these, Alfred was so torn by these obituaries that he amended his will, leaving almost all of his fortune to the cause of celebrating humanity: he created the Nobel Prize. Continue reading How will you be remembered?
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My journey towards becoming a therapist began when I was a junior in undergrad. I was diagnosed with panic disorder and generalized anxiety disorder and went through my own counseling and psychiatric process. As I am also a Christian, I looked to my faith to help me through that time as well. Continue reading Guest post by Johnzelle Anderson: Faith & Mental Health
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Kelci Jayde Gwatkin is more than just a beautiful woman, she is a woman who has endured trauma that most couldn’t imagine. She has shared her journey, after losing her baby boy shortly after he was born. Kelci’s story is hers to tell, and I hope to delve deeper into her past a future blog; she has taught me so much about the grieving process, … Continue reading Guest Post by: Kelci Jayde Gwatkin
